![]() ![]() ![]() We've got more tips on working out if your child is a lark or a night owl. Why not start your own sleep diary to keep track of your child's sleep. ‘When I work with families I look at sleep diaries of children aged around six-months-old and I can almost predict the parent’s sleep pattern from the child’s.’ If you and your partner are both night owls, your child is likely to go to bed later than if you're both larks. ‘It’s important to look within your own family. Then there are 'night owls', who prefer to sleep and wake at late times and find it hard to get out of bed in the morning.Īnd depending on which one you are could explain why your child struggles to settle. There are 'larks', who prefer to sleep and wake early. It’s about creating the right environment for them to go to sleep.' How do I know if my child is a night owl? So why do some children simply refuse to settle … and is there a way of getting your evenings back?Īccording to sleep therapist Mandy Gurney, founder of the Millpond Sleep Clinic, the answer is yes. Sound familiar? If you’re reading this, we’re guessing the answer is yes. ![]() All our articles and reviews are written independently by the Netmums editorial team. This page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Here, expert sleep therapist Mandy Gurney shares her tips for getting your child to settle at night. Except in your house, this is where the battle begins and the day becomes so much longer. You've been on the go for more than 12 hours (not that you're counting!) and finally get to bedtime, hurrah. Laundry swaps to take money off your bills.Dr Pyal answers your questions on sensitive skin.Why your child comes home with a dirty shirt.13 ways you're washing your clothes wrong. ![]()
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